FINDING YOUR WAY BACK A Faith-Based Guided Workbook for Moving Beyond Survival

Find Yourself Again! Have you spent so much time caring for others, surviving difficult seasons, or holding everything together that you no longer feel connected to yourself?

This beautifully designed 35-page, faith-based workbook will help you slow down, recognize what has been depleted, and begin finding your way toward a life that feels peaceful, authentic, and whole.

Inside, you’ll discover:

• A self-assessment to identify where you may have lost touch with yourself• Gentle nervous-system and grounding exercises• Guided reflection on your needs, values, voice, and desires• Tools for rebuilding self-trust and making aligned decisions• Practical guidance for creating boundaries without being controlled by guilt• Exercises for reconnecting with joy and what makes you feel alive• Scripture, prayers, reflection prompts, and journaling pages• A seven-day plan for taking small, meaningful steps forward

You do not need to have everything figured out. You only need a safe place to begin.

This digital PDF can be completed electronically or printed at home. Your download will be available immediately after purchase.

Created by Christine Ryan-West, registered nurse, nurse coach, author, and faith-based life coach.

This workbook is an educational and reflective resource and does not replace professional medical care, counseling, psychotherapy, diagnosis, legal guidance, or crisis support.