MENTAL HEALTH SUPPORT
COACHING PROGRAMS
Your Path To Transformation
GLO METHOD
A guide to healing, strength, and purpose.
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6 weeks
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50 minute sessions
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1:1 coaching
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Workbook
BECOME METHOD
Coaching for the woman ready to reinvent themselves and create a life that feels fully aligned.
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12 weeks
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50 minute sessions
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1-1 coaching
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Workbook
1:1 Healing Session
A dedicated 60-minute one-on-one session focused on your recovery journey. We will work through grief, trauma, or relationship challenges in a safe, supportive environment designed to promote healing and resilience.
Reignite Your Glo After
Sexual Betrayal Program
Reinite Your Glo After Sexual Betrayal is a 9-week coaching program designed to help women move from shock, confusion, self-blame and loss of identity toward clarity, self-trust, healthy boundaries, confidence, and hope. Through guided teaching, personal reflection, biblical encouragement, and practical tools, you will begin making sense of what happened, reconnecting with your worth, and creating a path forward shaped by truth rather than fear.
Week 1:
Finding Your Ground
Learn simple tools to calm overwhelm, identify your immediate needs, and create a personal support plan.
Week 4:
Trusting Yourself Again
Reconnect with your instincts, recognize what you know to be true, and practice making decision decs with confidence
Week 2:
Making Sense of What Happened
Understand common betrayal patterns, separate facts from fears, and organize the questions you need answered.
Week 5:
Protecting Your Peace
Define your needs, limits, and non-negotiable while creating clear boundaries with realistic consequences.
Week 3:
This Was Not Your Fault
Identify self blaming thoughts, separate your worth from your partners choices, and begin replacing shame with truth.
Week 6:
Remembering Your Worth
Understand how betrayal affected your confidence and begin rebuilding your self-worth, voice, and personal strength.
Week 7:
Reclaiming Who Your Are
Rediscover your values, interests, strength, faith, and identity outside the relationship.
Workbook: Reignite Your Glo After Sexual Betrayal
A guided companion to the 9-week program and the book Betrayed, But Not Broken. Through weekly exercises, reflection prompts, Scripture, and practical tools, you can process what happened, rebuild self-trust, strengthen boundaries, remember your worth, and create a clear path forward.
Week 8:
Choosing Your Next Step
Evaluate your options, identify the information you still need, and create a clear decision-making plan.
What Is Included
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Nine weekly on-demand teaching modules
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The Reignite Your Glo After Sexual Betrayal companion workbook
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Guided exercises, reflections, and practical action steps
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Weekly live group coaching and Q&A sessions
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A private community for connection, encouragement and support
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Email Support with Coach Christine
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Additional private session add-on packages
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Additional Book: Betrayed, But Not Broken: Overcoming Sexual Betrayal and Becoming Whole Again available on Amazon.
Week 9:
Creating Your New Beginning
Develop a personalized 90-day plan for your emotional wellness, boundaries, support, confidence, and future.
Book: Betrayed, But Not Broken
A compassionate, faith-centered guide, for navigating the shock, confusion, self-blame, and loss of trust caused by sexual betrayal. Through biblical encouragement, practical guidance, and personal reflection, readers are supported as they reclaim their voice, identity, confidence, and hope while becoming whole again. Available on Amazon.
About Glo Life Coaching LLC
At Glo Life Coaching LLC, we are passionate about empowering women to heal and rise after trauma. We believe in the power of transformation, helping women regain their strength and confidence while navigating life’s challenges. Our certified coach utilizes evidence-based techniques and trauma-informed practices to provide personalized support tailored to each client’s journey. Together, we will illuminate the path to your best self, as you step boldly into your future.
At Glo Life Coaching, our mission is to help women heal what hurt them, reclaim what was lost, and become the woman that God created them to be. We promise each client a safe and supportive environment.
New Book Release
August 23, 2026
"You are not who the relationship taught you to believe you were. Your voice, your identity, and your future still belong to you."
Escaping Narcissistic Abuse and Becoming Her Again: From Trauma Bond to Transformation is a faith-centered guide for women ready to understand harmful relationship patterns, break the emotional hold of a trauma bond, and reclaim the confidence, identity, and voice they thought they had lost. Through compassionate insight, practical guidance, personal reflection, and biblical encouragement, Christine Ryan-West offers a path from confusion and survival to clarity, freedom, and transformation.
MEET CHRISTINE
Trauma-informed Coach, RN, Author, Speaker, & Survivor
Christine Marie is a trauma-informed RN, BSN, certified life coach, author, speaker, and survivor with over 20 years of experience in emergency medicine meeting people in life's hardest moments. Now she channels that clinical insight, lived experience, and faith-based guidance into one mission — Helping women rediscover confidence, identity, and transformation through faith, education, and compassionate support.
Dena, OR
"My experience with Glo Life Coaching has been transformative. The support I've received has helped me find my voice and reclaim my power."
Rebecca, MN
"The coaching I've received has allowed me to navigate my grief with grace. I now feel equipped to move forward with hope and strength."
Elizabeth, WA
"Working with Glo Life Coaching has been a blessing. I feel encouraged and empowered to embrace my journey of healing."
